Arm Care ideas for overhead athletes

An effective arm care program for baseball players should prioritize quick and concise exercises to strengthen and warm up the arm without inducing fatigue. It should be versatile enough to be performed at home or on the field before practices and games, promoting accessibility and consistency. While flashy exercises may capture attention, the emphasis should be on selecting the best exercises that align with the program's goals. Moreover, a comprehensive arm care program recognizes the interconnectedness of the body, addressing lower body, core, and mobility components to ensure overall athletic development and injury prevention.

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