Exercise of the Month - June

Reverse walking bear crawls with sliders are an excellent exercise for overhead athletes as they effectively activate the serratus anterior. This muscle plays a crucial role in stabilizing the scapula and facilitating proper shoulder movement, which is essential for athletes who engage in repetitive overhead motions. By incorporating sliders, the exercise demands greater control and stability, enhancing the activation of the serratus anterior. This improved scapular stability can help prevent shoulder injuries and improve overall performance in overhead activities.